1、 1.Get interested 第一步：对所学之物感兴趣 Make no mistake.Your interest in the subject is the essential driverof success.You can't learn what you do not want to learn.Emotion is animportant part of the learning process.If you are even moderately interested ina subject,give yourself a chance.The key is to get started.If you can createsome pleasurable routines,you may find that the subject grows on you.“L'appetit vient en mangeant” (the appetitecomes with eating) as they say in French. 可别搞错了，兴趣是成功学成某件事的根本要素!你不想学的东西当然学不会。在学习过程中保持热情至关重要。所以如果你对某件事有些兴趣，那就给自己一个学习的机会。关键是要“开始”!(就像123职称英语网老师说的，just do it!)如果你能创造一些让自己开心的学习模式，那么就能好好开始学习这门科目。就像他们在法语里说的那样：吃着吃着就有胃口了!
2、 2.Expect problems and you won争犸禀淫't be disappointed. 第二布：降低期望值，这样就不会对自己失望 Don'稆糨孝汶;t expect to understand things,much less remember them,the firsttime you study them.Trust that things will get clearer as your brain comes togrips with new information.It is like a jig-saw puzzle or a cross-wordpuzzle.As you start to put the pieces together,or string the words together,thefull picture becomes clearer.The brain learns all the time,but on its ownschedule.Learning does not take place according to a schedule laid down by acurriculum or teacher.Some things are easier to learn than others.Some thingsjust take longer to click in.Keep at it,and you will gradually find that thingsthat seem difficult at first,will become second nature with time. 当一开始学习的时候，别指望能一下就全部理解、更别说记住所有知识点了。123职称英语网提醒大家，随着你了解越来越多的新知识、你的头脑也会变得清晰起来。这就像是拼图、或者填字游戏那样：当你把图形一个一个拼起来、或是把单词一一填进去，整个大局就会清楚。大脑其实随时都在学习，不过它也有自己的节奏。学习的过程是不会按照一个课程、或是老师给你规定的进行的。有的东西比其他好学，有的东西就是需要花更多时间。坚持下去，你慢慢就会发现那些一开始看上去很难的东西也会随着时间变得简单了。
3、 3.Cover the same ground from different angles. 第三步：从不同的角度学习同一个知识点。 Your brain is struggling to form patterns to cope with new inputfrom your learning activities.Sometimes,no matter how long you focus on onesubject,your brain is not going to pick it up.If you are stuck,move on.Thencover the same general information from a different source,a different book,ora podcast,or an online lecture or a video.Try to become a grazinglearner,roaming the countryside,rather than a feedlot learner,just standingthere in one spot,munching on the same bale of hay.The broader your base,theeasier it is to learn.Just as the “rich get richer”,the more you know,the more you can learn. 在新知识的学习过程中，你的大脑会通过固有模式来接受新的知识点。有的时候，不管花多长时间对着一个科目，你就是记不住它。如果卡在这种时候，就略过它。跟着从其他的信息来源：比如不同的书籍、播客、线上课程或视频来重新学习同一个知识点。试着把自己变成一个“放养”的学习者——在知识的草原上四处周游;而不是“圈养”的学习者——只站在一个点上学习，反复咀嚼一个知识点。看地越广、就能学的轻松。就像是“有钱的更有钱”的道理那样，你知道的越多、就能学的越多。
4、 4.Anytime is learning time. 第四步：随时都是学习时间! Take full advantage of the Internet,iTunes,and various mobiledevices,not to mention good old-fashioned books and magazines.Learn during “dead time”。 Listen in your car,on thetrain,or while jogging.Have your learning with you while waiting in thedoctor's office,or listen while checking out at the supermarket.Anytime islearning time.Remember,you are learning through exposure,not by nailing thingsdown.It is more like moisture accumulation in a cloud,rather than building abrick wall.